Last year, I hosted the first "Reflections and Intentions" for our community of Dietitians and healthcare workers. This emerged from my own annual practice and is offered as a free, zero-strings-attached time for yourself. Every year I feel like "we need this." And this year is no exception. Local, community and global events are inextricably linked to the work we do, and how we show up in the world as humans. I know we all care, and I certainly do.

What to expect:

We'll begin by settling into the space together, so please bring along anything that you might find helpful; blanket, pillow, pet, headphones.

Then I'll be asking, in sequence (I say this as if there's a framework - there's no framework for this, it's just put together in a way that makes sense to me haha) a series of questions which invites us into reflection. I'll be reminding you to let go of "the right answer" to let something, anything, bubble up just bearing in mind that sometimes what bubbles up can be unexpected.

I'm aiming to hold the kind of space where all parts of you are welcome and you feel invited to ease into self-consent, honesty and integrity

I'll be using a handful of the most useful questions from last year, and adding some new ones into the mix to change it up a bit. I'll be sending you the list of questions in advance so you've got them ready to go (please aim to resist look at them too closely before we meet, otherwise I just know you'll over-think it)

TLDR: There's no sales pitch and no expectations. Please rock on up however you are, and know that you are welcome. Keep the bar low(ish).

This will be recorded, and available to view/listen (audio included too) until Jan 10th, 2025.